Is something holding you back from living your most contented life? My commitment as a psychotherapist (qualifying) is to offer comfort and support without judgement, as you share the important parts of your life. Through a lens of compassion, together, we explore specific life patterns and hurdles. However challenging life can feel at times, any life stage provides an opportunity to gain new insight and make positive changes in your life!
I use evidence-based interventions to help clients experiencing symptoms of depression and anxiety, those wanting to make habitual changes and those managing relationship and family challenges. I also offer strategies for stress-reduction and ways to improve focus. Couples work typically involves working together to improve communication skills and conflict resolution.
